A dynamic fitness training system, conducted on specially developed Jumping® trampolines. The basis of Jumping® is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.
Utilizes upbeat music designed with simple choregraphed movements to make it the perfect workout for anyone.
Originally started in the Czech Republic in 2001. It has been a huge success in Europe and since 2001 it has grown internationally.
What are the benefits of Jumping® ?
Low impact nature of the trampolines are great for the joints (especially the knees) unlike traditional running
Lose weight
Builds strength and endurance
Improves balance
Relieves stress by having a soothing effect on the nervous system
Improves mood with release of endorphins
More Information
For more information about Jumping® visit the website below!
